Print, laminate, slip into your pack
One sheet per emergency, readable in ten seconds with frozen hands. Every line comes from a module on the site. Print a single sheet, or the whole kit at once.
🏔️
Avalanche: the 15-minute window
What decides your fate, second by second
The survival curveWarning signs before it gives wayThe first 10 secondsBuried: managing your airSearching for a buddyBefore heading out
🧊
Falling into ice-cold water
The 1-10-1 rule: three clocks, in this exact order
1 minute: cold shock10 minutes: before incapacitationSelf-rescue from iceRescuing someone: never get in the waterAfterward: the afterdrop
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Making water safe to drink
Boiling, chlorine, filter, sun: what kills what
BoilingChlorine (unscented bleach 5-9%)Iodine and chlorine dioxideFilter (Sawyer, LifeStraw)SODIS (sunlight)In order
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Lighting a fire in the rain
Dry wood is in the standing trees, not on the ground
Dry wood is in the standing treesTinders that burn when wetStep-by-step progression, no skipping stepsFiresteel: the technique that worksUnder the tarpKeeping the fire going overnight
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Hypothermia and frostbite
Stages, burrito wrap, and what you never do
The 4 stages (Swiss system)The hypothermia burritoWhat you never doFrostbiteCold water: the 1-10-1 principle
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The Pocket Kit
The Altoids tin: what you're left with if you lose your pack
The hierarchy: on your body firstThe pocket kit (Altoids tin)Why this sizeThe 3 non-negotiables
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Bites and stings
Snake, tick, hymenoptera, jellyfish
Snake biteTick biteHymenoptera sting: anaphylaxisJellyfish and weeverfish
🪢
Essential Knots
8 knots, their uses, and tricks to never forget them
Loops: Bowline and PrusikHitches: Clove hitch and Taut-lineTension and Quick AttachmentQuick Release, and the Reef Knot Trap
🐻
Bear, wolf, wild boar
The rules change depending on the animal in front of you
Brown bear (grizzly)Black bearPolar bear and cougarWolfWild boar
🌿
Deadly plants of Europe
12 plants and mushrooms, and the giveaway feature
Garden classicsUmbellifers and relativesDeceptive berries and flowersThe bulb, the root, the mushroom
🧠
First steps when you are lost
What happens in your head before anything else
The Rule of 3s (a hierarchy, not a countdown)STOP, as soon as you realize you are lostCalm your bodyStay or moveGeneral prioritiesKids: Hug-a-Tree
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Distress Signals
What can be seen and heard from a distance
The number three, everywhereSignal mirrorGround signals (min. 1 m x 6 m)Facing a helicopterWhistle and voicePhone without signal